Increase strength, cardio, flexibility and build lean muscle through self defense and kickboxing techniques. Schedule a personalized session today.
Kickboxing is an intense workout that combines cardio, strength, flexibility, martial arts and endurance training. Expect to burn at least 1,000 calories in a one hour class. Workouts begin with a light warm up, then move into a deep stretch routine, pad work and technique, ending with conditioning. My workouts are rooted in muay thai and taekwondo so expect to learn self defense.
Men, Women and kids of all ages and skill levels.
Each class is designed to fit your individual fitness goals. No matter what level you are, you can expect to see results and improvement over time.